Everyone knows that the mood of the whole day depends on the morning. Those who like to lie in bed for a long time at this time of day, then it’s quite difficult to start working actively, to tune in to daytime activities.
This article discusses morning habits that significantly improve the quality of life.
It is not at all necessary to take them all into account; it is enough to single out the most suitable ones specifically for you.
10. Exercise
You can just do exercises at home, do morning jogs, ride a bicycle, actively train in the gym - in the morning, any loads are useful.
Regularity is important: classes will achieve good results only if they are not missed.
Thanks to physical exercises, you can quickly cheer up, achieve improved blood circulation, feel much better.
Training activates the production of endorphins (“hormones of happiness”) in the body, accelerates fat burning. Without regular classes in the morning, it is much more difficult to maintain a diet and tune in to a healthy lifestyle.
9. Nutritious breakfast
Skipping breakfast in the morning is not recommended, because many are content at this time of day with only a cup of hot coffee, ignoring the food.
Morning meals are especially important for the body. However, it should be borne in mind that sweet cereal, toast with white bread, fried bacon, biscuits, chocolate pasta and other similar foods will not be of any use, even vice versa.
If morning food is rich in fast carbohydrates and fats, a person will feel sleepy and tired even before dinner. This will negatively affect his health and performance.
In the mornings, it is better to give preference to food with slow carbohydrates: lean meat, mushrooms, vegetables, berries, cereals and other similar products.
8. The habit of being thankful
The habit of giving thanks to the universe for all the days lived is very valuable. It helps maintain inspiration to achieve new goals, as well as an optimistic attitude.
You can find something good in life even in the most difficult times. You can begin to write down all thanks in a special journal. It is recommended to fill it in the morning, so that the day starts with a good one.
Thank your loved ones as well as just acquaintances who have somehow improved your life.
7. Gadget Waiver
Of course, for modern people, an absolute rejection of electronic gadgets is unrealistic. This is especially true for busy businessmen who often use such devices at any time of the day or night.
People start and end their days with tablets and smartphones.
However, try to regularly allocate at least 30 (and preferably 60) minutes to read your favorite book or just to meditate and reflect. So you will feel that you belong to yourself again.
6. Reading inspirational texts
After reading something inspiring in the morning, you will charge yourself with positive for the whole day and get motivation for the productivity of further activities.
While exercises and running help keep the body in good shape, motivating texts “train” the spirit and significantly increase internal energy and strength.
Reading the news in the morning can be frustrating, even for a long time, to drive into a depressive combination, but life-affirming texts always set the way and labor exploits in the right way.
5. Contrast shower
Do not give up the habit of taking a morning shower. It is much better if it will also be contrasting.
Such procedures are beneficial for both hygiene and health. They provide a cheerful mood, energize the body, awaken the mind and refresh the body.
For best results, first douse with very warm, almost hot, and then cold water. So you wake up quickly, temper and improve blood circulation.
Under the stream of water, it’s good to relax, as well as ponder upcoming matters. Often, interesting creative ideas come to mind.
4. Water with lemon
By drinking regular drinking water in the morning, you normalize your bowels and significantly improve digestion. If you add lemon juice to it, it will also provide cleansing of the body from various harmful substances.
Lemon accelerates wound healing, improves the state of blood vessels, skin. He also fights free radicals that damage cells.
People who regularly consume citrus fruits are much less likely to suffer from cardiovascular disease.
They prevent excess sugar in the blood, which is why lemon water in the morning is very beneficial for people with diabetes.
3. Meditation
Getting up early, you can set aside time for meditation. It is useful even in those cases when it is short-lived: in the mornings, 15 minutes will be enough for you.
A meditative state helps to relax the body, clear the mind of negativity, achieve harmony with the environment and with oneself.
Of course, you will hardly succeed in learning to meditate right away, however, if the classes are regular, you will quickly understand how to get into the right state. Thoughts will become clearer, the tendency to anxiety and stress will begin to disappear.
2. Open windows
In the morning, it is useful to let in not only the sun's rays, but also fresh air. When you wake up, do not forget to open the window and ventilate the bedroom.
Airing is useful even in the winter season: frosty air will invigorate, energize and help wake up as quickly as possible.
Summer sunlight will accelerate the production of the “hormone of happiness” and vitamin D.
1. Early Awakening
Early awakening will provide a reserve of time and the absence of fuss, which is very important before a busy working day.
You can tune in to affairs without any haste and irritation, calmly drinking hot coffee, listening to music or reading your favorite book.
People who have the habit of getting up early greatly appreciate this free time in the morning. It is it that makes them give up the extra 30 minutes of sleep, and they usually do not regret this insignificant loss at all.