When a person wants to lose weight, build muscle, that is, make his body beautiful, he is recommended to go in for sports. Indeed, the simplest exercises can change the figure for the better.
People who do not have problems with excess weight, for the most part, do not attach importance to physical activity. They think that if the figure is in order, sports are optional. This is not true. There are many exercises aimed at improving health.
Therefore, even if you are not striving to lose weight, you still need to exercise. Again, with a busy schedule of modern man, it is difficult to allocate at least an hour for sports. There is an exit.
The most useful and simple exercise is to lie upside down. It does not require any sports equipment, not even sportswear, it is only important that there are no elastic bands that will interfere with blood circulation.
If you still doubt whether you need to perform this exercise, then 10 reasons to lie upside down will help you make the right decision.
10. Relieves swelling
Many suffer from edema, but try not to pay attention to them. Most of them think: "And so it will pass." Of course, it will pass, but is it not better to help your body in the fight against this unpleasant phenomenon? Indeed, sometimes puffiness not only spoils the appearance of your legs, but causes discomfort and even pain.
The cause of edema is a fluid that accumulates during the day in the tissues of the human body. It is only necessary to change the position of the body, and the outflow of blood will improve, the manifestations of swelling will subside.
If you have sedentary work, or if you are standing on your feet all day, do not eat well, take medications that provoke swelling, suffer from kidney diseases, and all this is accompanied by edema, do this exercise daily.
9. Reduces leg fatigue and heaviness
Lying upside down is useful not only for edema, but also for heaviness and fatigue in the legs. If you walk a lot, your shoes are uncomfortable and by evening you will begin to understand the prisoners who lived several centuries ago. After all, their legs were shackled. Make it a habit to lie upside down every day.
Blood circulation will improve, you will feel how fatigue recedes. By the way, the exercise is able to fight not only with fatigue, but also with restless legs syndrome. This disease often affects older people, mostly women. They feel intense tension in their legs, which makes it difficult to fall asleep. Lie upside down, and such problems will never touch you.
8. Promotes Better Blood Circulation
The heart muscle is exposed to a heavy load every day. She pumps over 7 thousand liters a day. In some cases, blood circulation may be impaired.
The most common causes of the violation: pregnancy, improper lifestyle, being overweight, sitting or standing. The upside down position is in this case the best assistant. Blood rushes to the upper body, it is enriched with oxygen. It is also evenly distributed throughout the body.
7. Reduces back pain
People with a sore back should lie more often with their legs raised up. The back can hurt due to inflammation of the sciatic nerve, intervertebral hernia, sprain, arthritis. In any case, with severe pain, you should consult a doctor. If the doctor does not find anything serious, this position will help ease the condition.
In the normal position, the spine is under enormous strain. In the supine position, the load decreases, the spine rests. When doing the exercise, choose a hard surface. Do not lie down on a soft sofa, better lie down on the floor, and legs stretch up along the wall.
6. Promotes rapid relaxation.
This exercise can replace yoga, it promotes quick relaxation. Tense muscles relax, blood circulation normalizes, the brain is saturated with oxygen.
Lie downside down for only 20 minutes, immediately feel different. This pose is recommended for people who suffer from insomnia. The body will not experience discomfort, in a short time you will rest, relax, be able to sleep.
5. Improves digestion
This pose is especially useful for overweight people. They can even lose weight a little, although everyone else should also often stand in this position. The fact is that this posture contributes to better absorption of nutrients entering the body.
In addition, there is an outflow of blood from the lower extremities, resulting in an increase in the tone of smooth muscles, and an improvement in intestinal motility. Therefore, those who suffer from constipation, instead of a laxative, it is better to do this exercise. So you can establish a regular chair without pills.
4. Reduces pain during “critical days”
Many women suffer from severe pain during menstruation. Someone drinks pills, someone suffers. You can reduce pain by lying upside down. With this position, the stomach relaxes as much as possible, discomfort disappears.
Many women avoid physical activity on these days. Do not be afraid, all the more it is just a pose, not jumping and swinging legs.
For example, yoga is not only not forbidden to exercise on critical days, but it is also highly recommended. And this pose can replace the whole complex, a full-fledged lesson. Try it and you will feel that you have become much easier.
3. Soothes the nervous system
It has already been noted above that the upside down position helps to relax the body. This exercise also calms the nervous system. When you lift your legs up, you begin to breathe slowly and deeply. Calm breathing helps to reduce nervous tension.
People who worry a lot during the day, worry, should practice this exercise daily. By the way, yogis believe that this exercise can change the polarization of the outflows of energy. In their opinion, negative energy comes from the earth, positive - from space. In this position, a mixture of these energies occurs. That is why it has such a strong healing effect.
2. Relieves stress and anxiety
If this position relieves nervous tension, it is logical to assume that a person gets rid of unnecessary experiences, calms down. The alarm recedes. When a person is under the influence of stress, his blood pressure decreases, his appetite disappears, and fatigue accumulates.
The upside down position relaxes the body and mind. Some even manage to achieve a meditative state. Just to make the exercise work, try not to think about work, about a quarrel with a loved one, or about a lack of money. It is very important that at this moment you “rest” from all problems, think about pleasant things or “turn off your head” at all.
1. Accelerates recovery processes
Another indisputable advantage of this exercise is the acceleration of recovery and healing processes. This position is recommended for patients after varicose veins surgery.
Of course, without the permission of the doctor, you should not try to do any exercises. By the way, with the help of this exercise you can work out all the muscles of the legs. Only for this you will have to not only lie, but spread your legs apart, make rotational movements.