It is no secret that every woman seeks to stay young and beautiful longer. Moreover, not every representative of the fair sex has the opportunity to spend a significant part of her time and money on this goal.
If you want, without fundamentally changing your usual routine, to bring maximum benefit to your health, then especially for you experts in the field of healthy lifestyle have developed 10 simple, but very effective recipes, with which you can not only reduce the risk of various diseases but also extend your youth.
All these procedures will take you no more than a few minutes a day, and the result will hit you in a matter of days. So…
10. Walking barefoot
Adherents of the teachings of oriental medicine like to resort to therapy through acupressure. At the same time, official medicine does not dispute the existence of a positive effect of such procedures.
On the sole of the feet are special sensitive points that are in direct relationship with internal organs.
If you do not have the opportunity to regularly do such a massage with a professional, then you can resort to a budget alternative to this manipulation - walking barefoot on relief, hard surfaces: wood or bamboo. Sand (for example, on the beach) and lawn grass are also great for this purpose.
9. Airing the apartment
The air in an unventilated room is much more polluted than the air in the street, even if your home is in an environmentally disadvantaged place.
In the process of breathing, the human body releases the final reaction products (for example, carbon dioxide), which can harm its own health.
Also, fresh air positively affects the condition of the skin: tones and improves metabolism. Therefore, thanks to regular airing, you will always feel cheerful and full of strength.
8. Gymnastics when visiting the toilet
When you visit the toilet every morning, you need to devote only a couple of minutes to gymnastics for the neck: slowly turn your head in a circle and to the sides. This is enough to eliminate muscle tension and tune into a working mood.
This exercise is especially relevant for young ladies who systematically suffer from headaches or lead an inactive lifestyle.
7. Facial massage
Few women know, but the muscles of each of us have the ability to self-rejuvenate. Indeed, for example, if you constantly train skeletal muscles, they will be dense and elastic, and the body will slowly age and remain attractive for a large amount of time. The facial muscles have the same capabilities.
Massage is not without reason called passive gymnastics. With it, you can relieve tension from the muscles and tone down weakened muscles. As a result, the oval of the face will acquire more regular lines, and wrinkles and wrinkles will become less noticeable.
Also, due to massage, local blood flow is enhanced, due to which tissues will receive nutrients and oxygen more intensively. This, in turn, has a positive effect on complexion and skin turgor.
6. Soda in a cat tray
Everyone knows that soda perfectly absorbs any odors, even very harsh ones. This property of her can be used to combat the strong and unpleasant odor emanating from the cat's tray. To do this, simply pour a little powder into the tray. Such advice will be very useful at the moment when you will need to leave your pet alone for a few days, and no one can clean the toilet behind it during this period.
5. Sipping
In a dream or when sitting for a long time in a static position, the muscles leak - lactic acid accumulates in them, known to everyone since physical education lessons. To eliminate discomfort or pain, you need to "disperse it." This can be done with sips. They help muscles prepare for intense workouts.
But, the most important thing is that sipping is a great way to eliminate stress and improve mood. Indeed, stress can lead to increased blood pressure, disruption of the heart muscle and an increase in insulin levels in the blood. Sipping also accelerates the movement of blood through the vessels, which improves cerebral circulation, and this is very important for people engaged in mental work.
Therefore, scientists advise women to stretch regularly in the morning. And only after that get out of bed. In addition, do not forget to yawn - they train the muscles of the face and enrich the body with oxygen.
4. Dry massage with a body brush
If you do not have time or money to spend time regularly in SPA salons, you can use a medium-hard dry brush. It can remove microfragments of keratinized skin as effectively as it does during professional peeling procedures.
3. Eating Dark Chocolate
Regular consumption of dark chocolate helps prevent the development of pathologies of the cardiovascular system. And since this product practically does not contain sugar, it does not provoke the appearance of diabetes mellitus or obesity.
Well, and most importantly - dark chocolate improves your mood no worse than antidepressants or laughable panoramas! Therefore, do not deny yourself the pleasure of eating fragrant tiles for fear of damaging your figure or health - nothing but good will bring black chocolate to you.
2. Use of dental floss
Food particles often get stuck between the teeth so that no brush can remove them from there. But, such a simple thing as dental floss copes with a similar problem very quickly. Thanks to it, you can carry out effective caries prophylaxis and minimize the likelihood of bad breath.
1. Tongue cleaning
Many of us, having seen enough advertising, know that the main part of pathogens does not accumulate on the teeth, but on the tongue and cheeks. Therefore, leading dentists are strongly advised to clean their tongues in the mornings and evenings. Thanks to this simple daily manipulation, you can get rid of bad breath and reduce the likelihood of developing diseases of the teeth and gums.