What is the most healthy fish for humans? It is difficult to answer this question unequivocally, since many fish have all the necessary saturated and unsaturated fatty acids, trace elements, minerals and vitamins. The difference lies in the fact that some representatives contain less nutrients in themselves, while others contain more. From more than 20 thousand species of inhabitants of the water expanses, we have chosen the most useful fish species for human health.
10. Pike
Pike opens the ten most useful species of fish for humans. This is the only non-marine representative who could get into our rating. By the content of vitamins, minerals, minerals and fatty acids, pike is in no way inferior to marine inhabitants. Fish is completely free of carbohydrates and contains easily digestible proteins. Eating pike several times a week contributes to longevity, increased mental abilities and the prevention of cardiovascular diseases.
9. Tuna
Tuna is one of the most useful fish species for humans. The marine product has a whole range of useful and nutrients: retinol acetate (A), thiamine (B), riboflavin (B2) niacin (B3), choline (B4), B12, E, folic acid, copper, iron, potassium - these are just A small list of all the beneficial substances of tuna. Useful microelements and substances of this fish take part in the metabolic processes of the body, have anti-inflammatory effects, and when used regularly increase stamina, physical and mental abilities. Regular intake of tuna, like any other fish, contributes to longevity.
8. Herring
Herring - not only one of the cheapest types of fish, but also very useful. A resident of the Atlantic Ocean is rich in DHA and EPA acids, which strengthen the immune system, remove toxins and improve eyesight. In addition, herring contains substances that have anti-inflammatory and regenerative effects. The product is useful for hypertensive patients, as it is able to normalize blood pressure, but it should be consumed only in slightly salted form. In addition, herring is recommended for diabetics and people with high cholesterol. Fish is considered an indispensable source of easily digestible protein.
7. Sardine
Sardine also awarded the status of the most useful fish for human health. It is a source of trace elements, minerals and contains all the necessary vitamins: PP, B2, B12, D and others. Cod has anti-inflammatory properties and helps a lot in the treatment of arthritis and other joint diseases. Regular ingestion of this species allows you to lower cholesterol and maintain it normal. Sardine reduces the risk of malignant tumors, strengthens the nervous system, memory, improves metabolism. In addition, fish is considered a natural antidepressant.
6. Rainbow Trout
Rainbow trout very useful for humans, due to the high content of easily digestible protein and low calorie content. The animal product abounds in both fat-soluble and water-soluble vitamins. Among the trace elements present in fish, potassium, magnesium, iron, selenium, zinc, and phosphorus should be distinguished. Eating trout at least once a week reduces the risk of increasing cholesterol and the formation of cholesterol plaques on the vessels, and strengthens the nervous system and memory.
5. Halibut
The list of the most useful fish for humans includes paltfrom. The species of the flatfish family is not only a source of fatty amino acids, but also a storehouse of trace elements and minerals. Potassium, phosphorus, sodium, selenium, magnesium, iron - this is just a small list of what the product is rich in. Fans of this fish, who eat it regularly for food, are less likely to have vision problems, are less prone to diseases of the cardiovascular disease, and have no problems with the gastrointestinal tract. The use of halibut cod, which is several times superior to cod liver in nutritional and beneficial properties, is especially beneficial for health.
4. Cod
Cod ranks fourth in the list of the most wholesome fish. The inhabitant of sea waters also boasts useful substances and microelements, since it is almost a whole vitamin complex. There is a lot of iodine in cod, which is vital for the normal functioning of the whole organism: it increases physical endurance and mental abilities. Vitamin PP normalizes the activity of the digestive tract, forcing the body to work like a clock, and also helps strengthen the nervous system. Sulfur, which is part of cod, has an antibacterial effect and helps to improve the condition of hair, skin and nails. This species is very rich in omega acids.
3. Notations
The status of the most useful fish for humans deserves and notothenia. The nutritional properties of notothenia are in no way inferior to meat; moreover, fish protein is better absorbed by the body than meat protein. Like all fish, it contains essential amino acids, which are contained in it in the required amount. In notothenia in abundance there are all the necessary vitamins and minerals. Chrome allows you to better withstand stressful situations and fatigue. People who use notothenia up to 2-3 times a week are less prone to depression and chronic fatigue. Also, this fish is recommended for people with low hemoglobin: it contains cobalt, which stimulates the production of blood cells.
2. Mackerel
Mackerel or mackerel is one of the most beneficial fish for human health. In 100 gr. a marine product contains half the daily norm of the protein needed by the body, which is also easily absorbed. Eating mackerel regularly helps to normalize blood cholesterol. Vitamin A, which is part of the fish, is responsible for the regeneration of tissues, phosphorus makes the skeletal system stronger. In addition, mackerel contains sulfur, which allows the body to fight harmful bacteria. Sodium maintains a water-salt balance in the cells of the body. Niacin is responsible for strengthening the nervous system.
1. Salmon
Salmon and all fish of the salmon family are the most beneficial for humans. Salmon include species such as salmon, pink salmon, chum salmon, trout, kizhich and others. The meat of these species is not only very tasty, but also the most healthy. The protein found in a marine product is easily absorbed by the body. Salmonids are enriched with saturated and unsaturated fats, omega-3 and omega-6 fatty acids more than other species. In addition, they contain such important substances for the health of every person as vitamins of group B and D. Vitamin D is responsible for the absorption of calcium in the body, and group B is responsible for the health of the skin, hair, proper functioning of the gastrointestinal tract, and also strengthens the nervous system. Salmon must be present in the diet of older people and athletes. It slows down the aging process in the body, speeds up the regeneration processes and is an excellent preventive product against cardiovascular diseases.